Versatile Mango Recipes: From Tangy Chutneys to Refreshing Salads

Mangoes are not only nutritious but also incredibly versatile. They can be enjoyed on their own, in salads, smoothies, salsas, and even in savory dishes. Their sweet, tropical flavor makes them a delightful addition to a variety of recipes.

Mango Chutney

Mango chutney is a delightful condiment that pairs well with a variety of dishes. It's sweet, tangy, and a little spicy, making it a perfect accompaniment to grilled meats, sandwiches, and even curries.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup sugar
• 1 cup vinegar
• 1 onion, finely chopped
• 1 garlic clove, minced
• 1 tablespoon grated ginger
• 1 teaspoon chili flakes

Instructions

1. Combine all ingredients in a saucepan over medium heat.
2. Stir until the sugar dissolves.
3. Reduce heat and simmer for about an hour, or until the chutney thickens.
4. Allow to cool before serving.

Mango Salad

A mango salad is a refreshing and healthy option for a light lunch or a side dish. The sweetness of the mangoes contrasts beautifully with the tangy dressing and the crunch of the vegetables.

Ingredients

• 2 ripe mangoes, peeled and sliced
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mangoes, cucumber, bell pepper, and onion.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Sprinkle with cilantro before serving.

Mango Curry

Mango curry is a unique and flavorful dish that is sure to impress. The sweetness of the mangoes complements the spices in the curry, creating a dish that is both comforting and exotic.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 can coconut milk
• 1 tablespoon vegetable oil
• Salt to taste

Instructions

1. Heat oil in a pan over medium heat.
2. Add onion and garlic, and sauté until soft.
3. Add curry powder and stir for a minute.
4. Add mangoes, coconut milk, and salt.
5. Simmer for about 20 minutes, or until the mangoes are soft and the flavors are well combined.

Mango Sorbet

Mango sorbet is a refreshing, sweet treat that's perfect for a hot summer day. It's easy to make and requires just a few ingredients.

Ingredients:

• 3 ripe mangoes, peeled and diced
• 1 cup sugar
• Juice of 1 lime

Instructions:

1. Blend the mangoes, sugar, and lime juice in a blender until smooth.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
3. Transfer the sorbet to a container and freeze for at least 2 hours before serving.

Mango Lassi

Mango lassi is a traditional Indian drink that's both creamy and refreshing. It's a perfect way to cool down after a spicy meal.

Ingredients:

• 2 ripe mangoes, peeled and diced
• 2 cups plain yogurt
• 1/2 cup cold water
• 2 tablespoons sugar
• A pinch of cardamom (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and serve chilled.